Do you feel all Tied up Inside and
it’s hard to find yourself?
You’re feeling lost and confused in your life. You think you want to have a baby, but maybe you don’t. You think you want to shift your career, but you’re scared at the thought of making such a decision. Your relationships aren’t where you want them to be. You can’t stop chewing it over, and you’re exhausted, worried, and unsure how to get unstuck. You don’t want to make the mistakes your parents made, but you don’t know how to be different. It seems like everyone around you has it all together already, but instead of feeling excited about where your life is headed, you just feel overwhelmed. But you don’t have to stay paralyzed by indecision about the things that matter most to you.
It doesn’t have to be this hard.
you Don’t have to be alone.
I help women stop comparing themselves to others and learn how to connect to and use their own wisdom. You can begin to learn to feel more confident in your decisions and trust yourself to know what you need. I focus on knowing your full being, including your felt body experience, so that we can get down into real, practical, effective experiences to support new ways of being in the world. By integrating kindness and compassion into our collaborative work, your unique self can be honored and guided to grow. I use mindful, body-centered practices to understand your fears, support your strengths, and find new, satisfying options.
Do you want to feel less anxious
If you want to start feeling empowered and actively engaged in your life reach out to me today for a free 15 minute consultation that can help you start to feel relief, calm your worried self and find your joyful path. Take your first step towards connection and growth and discover how by offering you a warm, patient, committed therapeutic relationship, I can help guide you towards your resilient, courageous and confident self.
Psychotherapy for smart, curious women Looking to find calm, grow resilience and feel empowered
Somatic psychotherapy to help lessen and improve experiences of:
anxiety and worry — relationship stress — perinatal concerns
confidence and self value — trauma — grief and loss
Why does the body Matter?
My collaborative approach encourages connecting the thinking mind and feeling body as an essential component of change and growth. Growing Embodied Emotional Health supports conscious wellness, resilient choice, empowered relating, and a more satisfying life experience.